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Your library of running knowledge..

coming very soon our update.

 

 

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New just in the Raleigh relays..........See how area athletes did. There were some fast times for this early spring meet......  www.flashresults.com

check this site out for you runners into stats and numbers  www.arrs.net

Sam Bair finishes 5th in ncaa I Nationals. complete results available at  www.flashresults.com

Pat Reagan finishes 9th in ncaa ll Nationals in 14:40 complete results at   www.flashresults.com

Looking for a place to run while out of town,or in the area. Go to  www.mapmyrun.com   

2007 P.I.A.A State CC Championships results. Go to High School Running Results....

Congratulations to all Great race runners. results at    www.rungreatrace.com

see the Cvs 5k,National USATF Road race Championship from Providence,Rhode Island. Go to runnpittsburgh Race Link.

Just added...............Our weather and fitness calculators.. F ind out if your drinking enough fluids,or find out how many calories you burned during your workout,or find out your target heart rate.You can also view todays weather forcast and decide what to wear for your run...............

If your looking more races or triathons in the tri-state area,you can visit www.runhigh.com or In West Virginia, www.iplayoutside.com

Watch the Nike Team Championships http://ntn.dyestat.com/

Check out this new website just added.Has interviews with top runners and shows video.You must have stereo speakers to listen to interviews.Sorry no sign language. www.flocasts.com

Runners,Just for visiting get free subscriptions to two of the most popular running newsletters. If you want a trail subscription please tab down to the end of the page.                                  

Hey runners get a free trail subscription to www.peakrunningperformance.com Look at the star contributors. Alberto Salazar,Joe vigil,Jack Danials and I don"t mean the maker of whiskey.

Get a free one month subscription to running research news thanks to runnpittsburgh. If you want to check out the site go to www.runningresearchnews.com If you decide you want to get your free 1 month trial email info@runningresearchnews.com in the subject line type runnpittsburgh.bravehost.com and advise them you would like your free one month subscription.

Runners did you Know that Pittsburgh"s Ken Judson holds the American men masters record for runners 40 and over.This record was established in 1990 at the Rocket City Marathon in Huntsville,Alabama.The record is 2:17:10 not bad.If you want to check out the web site go to www.runrocketcity.com 

Check this site out www.chasingkimbia.com  It is a site of kenyon videos..   

Los Angelas Marathon. 2008  www.lamarathon.com

Boston Marathon. 2008  www.bostonmarathon.org

Cleveland Marathon.2008 www.clevelandmarathon.com

Grandmas Marathon. 2008 www.grandmasmarathon.com

 
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